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Savelives. Your Solution

In today's demanding age, we often miss out on taking certain precautions or preparing to meet difficult situations. Medical emergencies descend upon us without prior warning, paralyzing us of our precious time, emotions & finances. Registering with Savelives.in before an emergency arises, prepares an individual to deal with drastic situations in an organized manner.
Savelives is a highly organized and fully integrated medical portal that is well equipped to ensure lives are saved. It is loaded with invaluable data and systems that work powerfully to change the way we act or react in situations that call for medical attention. Savelives also offers you an updated and easy to navigate database of service providers that are important to ensuring good health and life.
In Case of Emergency (ICE) Service
In emergencies we very often act without much thinking, as a result we may sometimes make a medical situation worse. This behaviour is normal but can dangerously delay proper aid to the victim. Savelives extends a much needed helping hand in these situations. It ensures that all the registered contact numbers of your family, relatives and friends are immediately alerted via SMS, informing them of the situation. These people can then co-ordinate with each other to ensure that the victim receives suitable first aid and medical help.
Electronic Personal Health Records (EPHR)
This service is designed to help you to safely store all your medical reports, doctors’ advice, prescriptions and any other relevant medical document in electronic form. You can also add in a wide spectrum of information like – medical treatments, test results, allergies, diet specifications, exercise schedules etc. EPHR offers you a single point, easily accessible bank of all your important medical details that is useful for diagnosing and deciding future medical treatment. This facility requires you to manually enter your details. Information can be scanned and uploaded in chronological order making it easy to use.

Symptoms of Swine Flu
Most symptoms are the same as seasonal flu. They can include:
1) Cough
2) Fever
3) Sore Throat
4) Stuffy or Runny Nose
5) Body Aches
6) Headache
7) Chills
8) Fatigue
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WebMD Feature Reviewed by Brunilda Nazario, MD


A low-cholesterol diet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats. How do you know which foods keep your cholesterol low? Here are nine tips to help you get started.


Look over the TLC diet and make a shopping list of your favorite cholesterol-lowering foods.


Recommended Related to Cholesterol Management


Will Exercise Really Lower Triglycerides?


Make exercise part of your treatment. It’s a fast and effective way to lower unhealthy triglyceride levels.


Start with 20-30 minutes of aerobic activity -- do that 5 days a week and watch your numbers drop. The best part?


You reap the benefits of exercise even if you don’t lose weight right away. Pick a Triglyceride-Trimming Exercise Aerobic activity offers the best results, so find one you enjoy -- and have a backup plan for those days when your first choice isn’t possible. If you haven’t...

Read the Will Exercise Really Lower Triglycerides?


Stock your pantry and your refrigerator with the right foods for a low-cholesterol diet. Buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables, and vegetable juice.



For a low-cholesterol diet, toss the butter, trans fat margarines, and polyunsaturated oil. Replace them with canola oil, olive oil, or plant sterol spreads.


Look for products specifically created for low-cholesterol diets, like Minute Maid HeartWise orange juice and Benecol, Promise, Smart Balance, and Take Control margarines. These foods have been fortified with plant stanols and sterols that help to block the absorption of cholesterol.



Start your day with oatmeal. Experts agree this is one of the top cholesterol-lowering superfoods.


Try a cholesterol-free egg substitute instead of whole eggs.


For a tasty low-cholesterol dish, switch out the cream sauce on your fettuccine for lightly stir-fried vegetables.


Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat -- a key to low-cholesterol cooking!



Don't lean on butter, sour cream, and other fatty additives for flavoring. Instead, reach for the spices -- either while cooking or at the table. Liven up your dishes with oregano, basil, parsley, rosemary, thyme, cilantro, coriander, or cumin.

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Your BMI :
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
Symptoms of Stroke
Strokes occur quickly, and as such their symptoms often appear suddenly without warning. The main symptoms are as follows :
  • 1) Confusion, including trouble with speaking and understanding
  • 2) Headache, possibly with altered consciousness or vomiting
  • 3) Numbness of the face, arm or leg, particularly on one side of the body
  • 4) Trouble with seeing, in one or both eyes
  • 5) Trouble with walking, including dizziness and lack of co-ordination.
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