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Why to Exercise?
Description Here
Body Type
What is my body type? How to find my body type?
Body type workout
How to workout and lose weight according to your body shape.
Strength Training for Running
Strength Training for Running
Health Benefits of Walking
The Gift of walking
Walk for Health
The Best Medicine
All information and results stated in these videos are for information purposes only. The information is not specific medical advice for any individual. The content of these videos should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.
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